Pinto Bean Hummus

Ridiculously easy and ridiculously delicious! Inspired by the Puertorrican taste buds, this pinto bean hummus is a real crowd pleaser! Made with fresh pinto beans, tahini, fresh lemon and garlic, this dip gives you nutrition and flavor in every bite!


10 Minutes

4 Serves

4 Serves


1 1/2 cups cooked fresh pinto beans (can substitute for any fresh beans)

1/2 cup tahini

4 tablespoons of fresh lemon juice (about 2 lemons)

2 cloves of garlic

1/4 cup of olive oil

1 teaspoon of cumin

1 teaspoon of smoked sweet paprika

5 tablespoons of cold water   


1)     In a food processor, add garlic, tahini, and lemon juice.

2)    Process for about 2 minutes until a paste forms.

3)   Add cumin, paprika and olive oil and process for another minute.

4)   Add water little by little until you get a smooth consistency.Serve with toasted bread, pita or your vegetable of choice.